6 Sore Throat Remedies That Actually Work 2024

6 home remedies to get rid of a sore throat

A sore throat is characterized by discomfort, itching, or irritation in the throat, with throat pain being the main symptom. This discomfort often intensifies during swallowing, leading to challenges in consuming food and liquids.

While a sore throat might not always necessitate a visit to the doctor, it can still be quite uncomfortable and may interfere with a restful night’s sleep. Thankfully, there are several home remedies available that can help alleviate the pain and discomfort.

1. Honey

Honey, whether added to tea or consumed directly, is a popular home remedy for soothing a sore throat. Research from a reliable source has shown that honey can be more effective in calming nighttime coughs than many standard cough medications. Additional studies from trusted sources indicate that honey is beneficial in wound healing, suggesting it could also expedite the recovery process for sore throats.

2. Salt water

Gargling with a warm saltwater mixture can provide relief for a sore throat and assist in dissolving mucus. This method is also recognized for its ability to eliminate bacteria present in the throat. To prepare this solution, mix half a teaspoon of salt in a full glass of warm water. Gargling with this mixture can help lessen inflammation and maintain cleanliness in the throat. It’s advisable to repeat this process approximately every three hours for optimal results.

3. Chamomile tea

Chamomile tea is renowned for its natural calming properties and has been utilized for medicinal purposes, including the alleviation of sore throats. This tea is valued for its anti-inflammatory, antioxidant, and astringent qualities.

Reviews of various studies from reliable sources suggest that breathing in the steam from chamomile can aid in easing symptoms of a cold, including sore throats. Consuming chamomile tea can provide similar advantages. Additionally, it has the potential to boost the immune system, aiding the body in combating the infection that initially led to the sore throat.

4. Peppermint

Peppermint is commonly recognized for its breath-freshening properties. Moreover, sprays made with diluted peppermint oil can also provide relief for sore throats. Peppermint is comprised of menthol, which is effective in loosening mucus and soothing both sore throats and coughs. Additionally, its anti-inflammatory, antibacterial, and antiviral attributes can promote healing.

It’s important to note that essential oils should never be used in their undiluted form. They must always be mixed with a carrier oil, such as olive oil, sweet almond oil, or softened coconut oil. For instance, when using peppermint oil, combine five drops of the essential oil with one ounce of your chosen carrier oil. Remember, essential oils should not be consumed orally.

5. Baking soda gargle

Gargling a mixture of baking soda and salt water, though less well-known than the saltwater gargle, can also be effective in soothing a sore throat. This solution has the ability to eliminate bacteria and inhibit the proliferation of yeast and fungi.

The National Cancer Institute, a reliable source, advises a specific mixture for this purpose: combine 1 cup of warm water with 1/4 teaspoon of baking soda and 1/8 teaspoon of salt. It’s recommended to gargle and gently swish this blend in the mouth. For best results, use this rinse every three hours as necessary.

6. Apple cider vinegar

Apple Cider Vinegar (ACV) is recognized for its numerous natural antibacterial applications, as supported by various studies highlighting its antimicrobial properties effective in combating infections. Its acidic composition allows it to break down mucus in the throat and inhibit the spread of bacteria.

To preemptively address a sore throat, consider gargling with a diluted solution of 1 to 2 tablespoons of ACV in one cup of water. After gargling, take a small sip of the mixture, repeating this process one to two times per hour. It’s important to stay hydrated by drinking plenty of water between gargling sessions.

There are several methods to utilize ACV for treating sore throats, and the choice depends on the severity of the symptoms and your body’s reaction to vinegar. However, it’s advisable to consult with your doctor or healthcare provider before trying this remedy, especially to determine the best approach for your specific situation.