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How to Prepare Garlic Panko Tofu: A Crispy, Flavorful Delig

Tofu is an excellent addition to a variety of meals because it is a flexible component that readily absorbs any flavor you throw at it. Try this crispy, savory meal called Garlic Panko Tofu if you’re seeking for a new way to eat tofu. It’s suitable for both vegans and non-vegans. This recipe adds a crispy, garlicky flavor to tofu, which makes it a great addition to salads, grain bowls, or even as a snack on its own.

I’ll demonstrate how to make crispy garlic panko tofu in this blog article using basic materials and a few quick processes.

Ingredients You’ll Need

This recipe makes a crispy, tasty tofu dish with things you probably already have in your pantry. What you’ll need is this:

  • 1 block of exceptionally firm tofu (pressed)
  • 1 cup panko breadcrumbs.
  • 3 cloves of garlic, minced
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • Two teaspoons of olive oil (or your chosen oil)
  • 1 tablespoon of cornstarch (or arrowroot powder).
  • Add salt and pepper to taste.
  • 1 teaspoon smoked paprika (optional for added flavor)
  • Chopped cilantro or parsley (optional garnish).

Step-by-Step Instructions for Garlic Panko Tofu

  1. Press the tofu.

To ensure that your tofu is crispy and absorbs all of the flavors, begin by pressing it to eliminate extra moisture. If you don’t have a tofu press, wrap a clean towel or paper towels around the tofu block and place a heavy object (such as a skillet or cans) on top. Allow it to press for around 15-20 minutes.

  1. Prepare the marinade.

While the tofu is pressing, make a simple marinade to give it flavor. In a small bowl, combine the soy sauce (or tamari), minced garlic, and olive oil. Add a pinch of salt and pepper, and if you prefer a smokey flavor, add the smoked paprika.

  1. Cube and marinate the tofu.

Once the tofu has been pressed and firmed, cut it into bite-sized cubes or strips, as desired. Place the tofu pieces in the marinade, making sure they are completely coated. Allow it to settle for at least 10-15 minutes, or more if you prefer a stronger flavor.

  1. Prepare the Panko Coating.

In a small bowl, combine the panko breadcrumbs and cornstarch. The cornstarch makes the tofu extremely crispy, and the panko adds that delicious crunch. If you want more seasoning, add more paprika, garlic powder, or nutritional yeast for a cheese flavor.

  1. Coat the Tofu.

After marinating, remove the tofu from the marinade (but keep the marinade; you may drizzle it over the tofu later!). Coat each piece of tofu with the panko mixture, pressing carefully to ensure the breadcrumbs adhere well. To achieve optimal crispiness, ensure that each piece is completely covered.

  1. Pan fry or Bake the Tofu.

You have two choices here, depending on your preference:

Pan-Frying: Place a skillet over medium heat and add 1-2 teaspoons of oil. Once the oil is hot, place the coated tofu pieces in the pan. Fry for 3-4 minutes per side, or until the tofu turns golden brown and crispy. Remove the tofu and lay it on a dish lined with paper towels to absorb any excess oil.

Baking: To make the tofu lighter, preheat the oven to 400°F (200°C). Place the tofu pieces on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway. When fully cooked, the tofu should be golden and crispy.

  1. Serve and enjoy

When the tofu is crispy and golden, it is ready to serve! For a refreshing ending, sprinkle with chopped parsley or cilantro. Drizzle any remaining marinade over the tofu to add flavor, or serve with your favorite dipping sauce.

Serving Suggestions

Grain Bowls: For a balanced meal, combine the crispy garlic panko tofu with rice, quinoa, or farro and roasted vegetables.

Wraps or Tacos: Fill tacos or wraps with tofu, fresh vegetables, avocado, and a zesty sauce.

As a Snack: These crunchy tofu bits are delicious on their own or with dipping sauces such as spicy mayo, sweet chili sauce, or garlic aioli.

Over Salad: Add these crispy tofu pieces to a crisp salad for a delightful, high-protein topping.

Tips for Perfect Garlic Panko Tofu

Press the Tofu Well: Removing as much moisture as possible from the tofu is essential for achieving that perfect crispy texture.

Don’t Forget the Cornstarch: Cornstarch helps make the tofu more crispy and golden, especially when mixed with panko.

Season to your liking: Feel free to change the seasoning in both the marinade and the panko coating. You can add chili powder for heat, nutritional yeast for cheesy flavor, or even lemon zest for a zesty kick.

Double-Coating: For an extra crispy finish, dip the tofu in the marinade after coating it in panko, then coat it again with panko before cooking.

Why You’ll Love Garlic Panko Tofu

Even people who are skeptical of tofu will like the crunchy, delicious meal that this recipe creates from it. Garlic and panko work well together to produce a savory flavor and pleasant crunch that makes them a great addition to any meal. It’s a fantastic option for anyone trying to incorporate more nutrient-dense meals into their diet because it’s also vegan, gluten-free (if using tamari), and full of plant-based protein.

In conclusion

An incredibly flexible and simple-to-make dish, garlic panko tofu is full of flavor. This recipe is going to become a staple in your kitchen, whether it’s eaten as a snack, added to salads, or served as a major course. Try it the next time you want to make a tasty, crispy tofu meal!

What do you think?

Written by Jessica

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