Qimmah Russo Net Worth, Age, Bio, Wiki, Boyfriend, Parents, Height & Weight, Photos and More

Qimmah Russo is more than just a fitness trainer; she embodies desire, discipline, and determination. Whether you’ve seen her crushing workouts on Instagram, heard her name on fitness podcasts, or stumbled upon her sizzling TikTok videos, there’s no denying her captivating personality. But Qimmah is more than just her toned body and viral workouts. She signifies strength in all aspects of life, mental, physical, and emotional.

She is a perfect example of what happens when athletic desire meets entrepreneurial tenacity. Today, she has millions of online followers, motivates ambitious athletes, and heads a fitness company based on confidence and empowerment. So, who is Qimmah Russo beyond her Instagram fame? This page covers everything from her childhood to her current status as a global superstar, including her age, background, fitness secrets, business activities, and more. Let’s take a look at the life of one of the most prominent ladies in fitness.

Biography of Qimmah Russo

Qimmah Russo, an American fitness trainer, model, and social media star, was born on December 16, 1993, in New York City, United States. Qimmah, 31, has become a household figure in the fitness world as of 2025, because to her infectious energy, sculpted physique, and unique approach to health and wellbeing. She rose to prominence in 2010 after posting popular training videos on Vine that demonstrated her commitment to fitness and ability to inspire others. Today, she runs her own online workout business, Q-Flex workout, and has millions of Instagram, YouTube, and Twitter followers, making her a major influencer in the health and fitness industry.

Qimmah’s story is about passion, perseverance, and transformation. She was born into an athletic family and was meant to make an impact in the world of sports and fitness. Her transition from collegiate basketball player to fitness trainer demonstrates her ability to adapt and thrive in the face of change.

Quick Bio/Wiki

• Full Name: Quimmah Russo

• Username: qimmahrusso

• Age: 32 years old

• Date of Birth: December 16, 1993

• Birthplace: New York City

• Nationality: American

• Ethnicity: Black

• Profession: fitness trainer, fitness instructor, model, and social media star

• Height: 5 feet 4 inches (163 cm)

• Weight: 116 pounds (53 kg)

• Hair Color: Black

• Eye Color: Brown

• Measurement: 34-25-35 inches

• Net Worth: $2 million

• Zodiac Sign: Sagittarius

• Sexuality: Straight

Early Life and Education of Qimmah Russo

Qimmah Russo was born and raised in the Bronx, New York, as part of a sports-oriented family. Her father, Kenneth Russo, was a baseball star, while her mother, Rayietta Russo, excelled in field hockey. Her older brother, Tamir Russo, is a football player and social media personality who has followed in his family’s athletic footsteps. Growing up in such an active environment, Qimmah had an early interest in sports, particularly basketball, which she pursued as her primary hobby.

She attended Alemany High School in Los Angeles, California, where she polished her skills as a gifted basketball player, playing guard for the school’s squad. Her athletic abilities landed her a position on the varsity basketball team at College of Canyons in Santa Clarita, California, where she received a bachelor’s degree in sociology and kinesiology. Qimmah initially aspired to be an obstetrician-gynecologist, but her passion for fitness and desire for a competitive outlet drove her to pursue a different career after college.

How Qimmah Russo’s Career Began

Qimmah Russo’s career took off in 2010 after she started posting short training videos on Vine, a now-defunct platform known for its six-second snippets. Her fascinating content, which included her tough fitness routines and toned physique, immediately went viral, resulting in a big following. Collaborations with Vine stars, including Melvin Gregg, Klarity, and Alphonso McCauley, increased her visibility.

When Vine was shut down, Qimmah easily moved to Instagram, where her fame surged. Today, she has over 2.7 million followers on the app, where she offers fitness tips, training videos, and personal updates. Her Instagram popularity led to collaborations with big fitness and fashion businesses, including FashionNova, RyderWear, EHPLabs, and RSP Nutrition. She has also featured in the pages of fitness magazines and competed in events such as the VBL Bikini Dunk Contest in 2017, where she won first place.

Qimmah launched Q-Flex Fitness in 2015, an online fitness platform that aims to inspire and educate people on how to achieve their fitness objectives. The portal provides tailored training regimens, nutrition guidelines, and mental health advice, demonstrating Qimmah’s all-encompassing approach to wellbeing. Her programs, including the Basketball Training Bootcamp and QUADZILLA E-BOOKYT, appeal to a wide variety of fitness enthusiasts, from beginners to advanced athletes. Qimmah’s ability to engage with her audience via her website and social media has established her as a trustworthy figure in the fitness world.

Who is Qimmah Russo Dating?

Qimmah Russo is very discreet about her personal life, especially her sexual relationships. As of 2025, she is assumed to be single, with no verified boyfriend or relationship. In interviews, Qimmah has stated that she prefers to keep her love life private, as notoriety may often disrupt personal relationships. She even joked on Twitter about spending Valentine’s Day alone, underlining her focus on self-esteem and personal progress.

Despite her reserved attitude, Qimmah is very close to her family, especially her brother Tamir Russo, a fellow fitness lover and TikTok celebrity with over 3 million followers. The siblings frequently collaborate on fitness content, which demonstrates their close friendship. Qimmah thanks her parents for being her role models and supporters throughout her career.

Height, Weight, and Measurements

Qimmah Russo’s amazing figure is one of her distinguishing characteristics. She stands 5 feet 4 inches (163 cm) tall and weighs about 116 pounds (53 kg). Her physical measurements are 34-25-35 inches, with a bra size of 32B and a shoe size of 7 (US). Her black wavy hair, brilliant dark brown eyes, and African-American, Italian, and West Indian origins all contribute to her attractive appearance.

Qimmah Russo’s Net Worth and Income Sources

Qimmah Russo’s net worth is the subject of great speculation, with estimations of $2 million as of 2025. While other reports indicate she has a net worth of up to $36 million, these amounts are inflated and lack credibility. Based on her diverse career, a more realistic estimate of her net worth is $ 2 million.

Her income streams are diverse and include:

• Q-Flex Fitness: Subscription-based exercise and diet plans are how her online fitness firm makes money.

• Brand Partnerships: She makes a substantial amount of money from partnerships with companies, including FashionNova, RyderWear, and EHPLabs.

• OnlyFans: With subscription packages ranging from $14 to $90, Qimmah provides customers with access to unique content.

• Social media: Because of her enormous following, sponsored posts on YouTube and Instagram generate a consistent revenue.

• Modeling and Appearances: Her wealth is increased by magazine features, fitness competitions, and TV appearances, including her 2016 Ask Dr. Nandi episode.

Qimmah Russo’s Diet and Workout Ideas

Qimmah Russo’s body is evidence of her strict exercise regimen and wholesome diet. Her training style, which combines bodyweight workouts, calisthenics, and weightlifting, focuses on strength and conditioning. Qimmah, in contrast to many fitness advocates, prefers to increase her heart rate through dynamic movements rather than using cardio equipment. Her favorite workout is the squat, which she attributes to strengthening her back, legs, and glutes.

Her exercise regimens are anything but typical. Qimmah frequently does high-intensity circuits, such as 30-second squat challenges with little rest, rather than following conventional sets and reps. In order to keep her body challenged and guarantee ongoing improvement, she continuously modifies her exercises. Her strategy encourages her followers to challenge themselves while having fun because it is both realistic and motivating.

In terms of nutrition, Qimmah is a strong proponent of eating meals that are balanced and clean. Nutrient-dense foods, including avocados, almonds, raw veggies, dark chocolate, low-fat cheese, bananas, apples, blueberries, peanut butter, and eggs, are all part of her diet. She adds greens to almost every meal and stresses the value of staying hydrated. Additionally, Qimmah works with her mother, singer and artist Kodi Della’Ray, who oversees her career, to develop personalized nutrition plans for her customers.

Why Qimmah Russo Inspires Millions

The story of Qimmah Russo serves as a powerful reminder that incredible success can result from hard work and enthusiasm. She has demonstrated that reinvention is achievable at any point in life, starting with her early days as a basketball player and progressing to become a fitness icon. She is a great role model because of her devotion to mental and physical fitness, her genuineness on social media, and her commitment to assisting others through Q-Flex Fitness.

You will be inspired by Qimmah Russo’s tale, whether you want to change your body, increase your self-esteem, or just learn more about an amazing woman. Start your path to a happier, healthier version of yourself by following her on Instagram and looking into her exercise regimens.